ihs cookbook




food
collaboration (ihs c/o 2026)

living document
2025/ 2026



For Your Pleasure <3

jiangxi style spicy chicken wings
    china jiangxi province
    siyuan chen (olivia)

nikujaga
    japan
    miyu

braised pork belly
    taiwan
    liang chi chen (kyle)

enchiladas w salsa verde
    mexico
    maría

pani puri
    bangladesh
    shaira

thai-style garlic pork
    thailand
    mari

kısır
    turkey
    beyza

kerala-style chicken stew
    india (kerala)
    negul

arayes & tzatziki
    middle east & greece
    mari

koshari
    egypt
    mostafa

shakshuka
    north africa
    mostafa



Upcoming

Printable Version
~ Under Construction ~~
Collab w/ Karin <(^.^<)

2026



dawood basha kofta
   egypt
   mostafa

lamb makloubeh
   palestine-makloubeh
   mostafa

doi begun
   india (bengal)
   arunima

eze’s grandma’s pasta
   spain
   ezequiel

benachin
   gambia
   yahya, momodou, & haruna

christmas rusks
   usa
   karl

chicken pot pie
   usa
   chris

hogwarts pumpkin pie
   usa
   elise

elise’s kale salad
   usa
   elise

pinatisang alimango
   philippines
   carrie

miso soup
   japan
   karin






THE IHS COOKBOOK is a living document produced and savored by the IHS MSc c/o 2026!


       A love letter to our joint pursuit of a more inclusive and sustainable future,
       an entry of adoration for each other,
       and an ode to the good days -- during the good times, not after.

Here’s to savoring in each other’s company                                            and a promise to keep dishes like these as a reminder of this short (yet monumental) chapter in our lives :^)


--PeaCH






thanksgiving @ kerrys!
kai & his girls
sunny days!

jiangxi style spicy chx wings



serving size:

It depends on the amount of chicken wings. If I’m eating for two meals alone, I’ll probably use about 8 to 9 chicken wings.

cooking time:

40 minutes
country:

China Jiangxi Province

submitted by:

Siyuan Chen (Olivia)


Ingredients

Chicken Wings 
Bird's Eye Chili (small red chili available in Asian supermarkets)
Coriander Leaves
Minced Garlic
Oyster Sauce
Light Soy Sauce
Dark Soy Sauce
Broad Bean Paste
Chili Powder
Salt
Black Pepper Powder



Fig 1



1. Cut the chicken wings in half from the middle, season them with a little salt, light soy sauce, and black pepper, then marinate for about 15 minutes.
Note: Marinating helps the chicken absorb flavor; 15 minutes is the minimum, and 30 minutes works better if time allows.

2. Heat the oil in a pan, add the marinated chicken wings and fry until golden brown on both sides.
Note: "Fry until golden brown" means cooking each side for 3-4 minutes over medium heat to lock in juice without burning the skin.

3. Add minced garlic and bird's eye chili to the pan, sauté until fragrant. Note: Sauté for 10-15 seconds only—garlic burns easily and turns bitter if overcooked.

4. Pour in light soy sauce, dark soy sauce, yellow bean paste, one spoonful of oyster sauce, and a generous amount of chili powder. Stir-fry all ingredients evenly.
Note: Stir-fry quickly for 30 seconds to mix the sauces well and avoid sticking to the pan.

5. Add a bowl of water to the pan, bring it to a simmer, then turn to medium heat and simmer for 8 minutes.
Note: "Simmer" means keeping the water at a gentle bubble (not boiling violently) to let the chicken soak up the sauce.

6. Turn up the heat to high to thicken the sauce.
Note: Stir constantly while thickening over high heat to prevent the sauce from burning at the bottom of the pan.

7. Sprinkle chopped coriander leaves over the chicken wings before serving.
Note: Adding cilantro at the end keeps its fresh aroma—do not cook it with the sauce







nikujaga




serving size:

4 people

cooking time:

40 minutes
country:

Japan!

submitted by:

Miyu


Ingredients

4 potatoes
1 carrot
1 onion
sliced pork or minced pork 400g (you can find this easier in NL)
mirin
cooking sake
sugar
soy sauce (table spoon 4 for each)
water 400ml



Fig 2






1. stir fry the meat with cooking oil until it turns color

2. put all the veggies after, stir fry for few minutes

3. put water and the condiments (4 tb spoon each of soy sauce, mirin, sake, sugar) and increase the heat so the water boils

4. leave the pot to simmer until water is almost gone

5. ready when the veggies are cooked






braised pork belly rice



serving size:

for one chop of pork belly, about 4-5 people

cooking time:

~1.25 hour, but you can go study while stew, go check it from time to time in case it get burnt
country:

Taiwan

submitted by:

Liang Chi Chen (Kyle)


Ingredients

I'd like to cook with feeling(???

Main ingredients-
Chopped pork belly(with skin, it's important!!!)

Spices-
Five-spice powder
star anise 2-3
bay leaves 1-2
garlic
shallots

Seasoning-
sugar
brown sugar(opt.)
soy sauce
rice wine
white pepper powder

Other-
water
rice



Fig 3


1. Cook rice with rice cooker
2. Prepare ingredients
    - Slice pork belly into small pieces, ~1cm each
    - Mince the garlic
    - Slice the shallots
-----------------------------FRY: heat the pot, keep high heat--------------------------------
3. Fried pork belly in pot(no oil!) until it turns white and dry, covering the pot with fat
4. After the pot turns greasy with pork fat, put shallots and garlic in
5. Sugar and brown sugar in, caramelized the pork
6. Soy sauce in, color the ingredients
7. A little water, rice wine in
-----------------------------STEW: low heat-------------------------------
8. Cover the ingredients with water
9. Spices in, lid on and stew for 1 hour
-----------------------------CONDENSE: high heat again-------------------------------
10. Turn the heat up to condense the sauce
11. When everything turns shiny and thick, it's done!
12. Put it on rice






enchiladas w/ salsa verde



serving size:

minimum 4 ppl, you can save the salsa for other purposes:)

cooking time:

30 min
country:

Mexico

submitted by:

María


Ingredients

Salsa verde:
- 5 fresh green tomatoes ( or 1 can of preserved ones: approx 700gr)
- 1 1/2 white onion cut in quarters
- 2 (or 3) fresh geen jalapeño peppers (depending on how much spice you can take!)
- 2 garlic cloves
- a bunch of cilantro (up to you)
- salt and pepper

Enchiladas:
- corn tortillas
- cheese (you can use gouda, cheddar, or cottage)
- sour cream
- eggs (if you want)
- cooked chicken (if you want)
- finely sliced white onion
- cilantro
- sliced avocado



Fig 4




Put all the ingredients of the Salsa,  except for the cilantro,  in a pot, fill it with water and bring to boil.                                              Boil for 10 min.

Transfer ingredients to a blender, add 1/2 of the water from the same pot and blend.

Add the cilantro, salt, pepper, and blend again.
Your salsa is ready to serve!

For enchiladas:
Heat up your tortillas in a pan one by one (flip them a couple of times to get both sides), roll them and place them side to side on your serving plate.

Pour the salsa over the tortillas until they're fully covered.

Pour a bit of sour cream, then cheese, then a bit of thinly sliced onion (your chicken/egg/both), cilantro and avocado.                                     Enjoy!








pani puri



serving size:

This is a main and serves 4 people

cooking time:

20 min
country:

Bangladesh

submitted by:

Shaira


Ingredients

3 medium sized potatoes
one white onion
1 tablespoon of chopped coriander
1 tablespoon grated ginger
2 red chilies chopped
1 tablespoon tamarind sauce
1 tablespoon cumin powder
1 teaspoon masala powder
0,5 cup mint leaves
90 ml water
salt and pepper
15-20 puris (sold at asian super markets)
tamarind chutney



Fig 5


1. Boil the potatoes until they are cooked
2. Peel them and smash them
3. Finely chop the onion and mix with the smashed potatoes
4. Mix the potatoes and onion with the coriander, cumin, masala, salt and pepper.
5. Put this mixture aside.
6. In a blender add the ginger, chillies, tamarind sauce, mint leaves and water.
7. Add more water if you want a thinner consistency.
8 . Crack the top of the puri balls and fill the inside with the potato mixture.
9. Then dip the stuffed ball into the watery sauce mixture and add a thin layer of tamarind sauce on top.







thai-style garlic pork


serving size:

2 people

cooking time:

30 min
country:

Thailand

submitted by:

Mari


Ingredients

1. Meat of choice 300g (preferably pork shoulder aka. Varken Schouderkarbonade)
2. Oyster sauce (recommend Lee Kum Kee or thai brands) 3-5 tbsp
3. Soy sauce (any asian brand, preferably chinese or thai soy sauce. Can be normal or light soy sauce) 1 tbsp
4. Pinch of pepper
5. *additional* dark soy sauce for the darker colour and sweetness - 1-2 tsp
6. Chopped garlic as preferred (i love garlic so i use >5 cloves)



Fig 6





1. Mince garlic as fine as possible unless u like a chunky texture
2. Stir-fry garlic on a medium hot pan then lower your heat to low-medium when it starts to change colour to golden. If garlic turns golden-brown > put them into a heat durable container, they will become crispy afterward, so no need to keep frying til it’s completely brown
3. Slice ur meat of choice into short strips
4. Mix oyster sauce & soy sauce into a bowl of sliced meat
5. Add a bit fresh ground pepper or powdered pepper for the aroma
6. Use excess garlic oil to stir-fry meat at medium-hot
7. This process takes some time, approx. 15-20mins until your meat esp. pork turns dark brown and no excess liquid coming out from the meat
8. When your meat is ready, add fried garlic into your cooked meat, turn off the heat
9. Ready to serve with rice







kısır


serving size:

mostly side, for 5-6 persons

cooking time:

25 min
country:

Turkey

submitted by:

Beyza


Ingredients

2 cups fine bulgur (for köfte)/ you can use quinoa!!!
2–2.5 cups water
1 bunch fresh spring onions
1 bunch parsley
6–7 sprigs fresh mint
1½ heaping tablespoons tomato paste
1½ tablespoons pepper paste
6–7 tablespoons olive oil
5 tablespoons pomegranate molasses
1 teaspoon salt
1 teaspoon black pepper
1½ heaping teaspoons cumin
Lemon and lettuce



Fig 7





Add 2–2.5 cups of water (half boiling, half room temperature) to 2 cups of fine bulgur and cover it with a plate. Let it sit for about 10 minutes to allow the bulgur to absorb the water and expand.

• Meanwhile, finely chop 1 bunch of spring onions, 1 bunch of parsley, and 6–7 sprigs of fresh mint. Be sure to chop the white parts of the spring onions extra finely.

• Once the bulgur has absorbed the water, spread it out and add 1½ heaping tablespoons of tomato paste, 1½ tablespoons of pepper paste, 1½ heaping teaspoons of cumin, 6–7 tablespoons of olive oil, 5 tablespoons of pomegranate molasses, and 1 teaspoon each of salt and black pepper. Knead and mix thoroughly—don’t be too gentle at this stage; press and mix well. Taste and adjust the seasoning if needed.

• Next, add the chopped greens and gently mix them in without crushing them.

• Before serving, arrange lettuce leaves on a large tray and sprinkle the kısır (bulgur salad) over them by hand like light rain. This way, it will look fluffy and won’t clump together. Squeeze fresh lemon juice on top before serving, wrap portions in the crisp lettuce leaves, and enjoy. If it sits for a while before serving, drizzle a bit more olive oil on top.







kerala-style chicken stew


serving size:

4 people (side dish, serve hot. with rice, flatbread or even bread) 

cooking time:

Prep Time: 25 minutes
Cook Time: 50 minutes
Total Time: 1 hour 15 minutes 
country:

India (Kerala)

submitted by:

Negul


Ingredients

• 1 tablespoon coconut oil, 1 small star anise
• 10 cloves
• 3 green cardamom
• 2 inch cinnamon stick
• ½ tablespoon fennel seeds
• 1 teaspoon ginger garlic paste
• 2 to 5 green chillies
• 5 to 8 curry leaves
• 1 large red onion, chopped finely
• 800 grams skinless whole chicken, curry cut
• 1 teaspoon black pepper powder
• salt to taste
• 2 cups coconut milk, 6 tablespoon coconut powder in 2 cups warm water
• 1 cup water, approx. enough to barely submerge all the contents in the pot
• 1 large potato, chunked
• 1 to 2 carrot, diced
• ½ cup frozen or boiled green peas, soaked in water to bring to room temp For tempering
• 2 tablespoons coconut oil
• 5 mini shallots, or half a medium onion, sliced
• 8 whole cashews, broken
• 3 green chillies, slit
• 1 sprig curry leaves



Fig 8




1. Heat coconut oil in a deep stew pot on medium flame.  Add 1 tablespoon coconut oil.

2. Add all the whole spices and fry for a few seconds until fragrant. (1 small star anise, 10 cloves, 3 green cardamom, 2-inch cinnamon stick, ½ tablespoon fennel seeds)

3. Add the ginger-garlic paste, green chillies and curry leaves and fry until the paste turns golden. (1 teaspoon ginger garlic paste, 2 to 5 green chillies, 5 to 8 curry leaves) [Reduce the chillies and pepper as per your spice preference]

4. Add the chopped onion and saute until translucent. (1 large red onion chopped finely)

5. Add the chicken along with salt and pepper. (800 grams skinless whole chicken curry cut, 1 teaspoon black pepper powder, salt to taste)

6. Cover the pot and cook on low to medium flame for 8 to 10 minutes stirring occasionally until all the chicken pieces have turned white.

7. Open and pour the prepared coconut milk, water and chopped potatoes. Stir until everything is mixed well. Continue to stir to prevent the coconut milk from splitting. Stir until the stew warms up. Cover and cook for 8 to 10 minutes stirring occasionally. (2 cups coconut milk 6 tablespoon coconut powder in 2 cups warm water, 1 cup water approx. enough to barely submerge all the contents in the pot, 1 large potato chunked)

8. Add the chopped carrots and cook covered for 6 to 8 minutes. (1 to 2 carrot diced)

9. Add the thawed green peas and boil for 5 minutes. (½ cup frozen or boiled green peas soaked in water to bring to room temp)

10. Taste and adjust the salt and pepper. Use the back of the ladle to smash some of the potato chunks to add creaminess to the stew. Switch off and prepare the tempering.

11. Tempering (Heat the coconut oil in a small pan, add 2 tablespoons coconut oil, Add the sliced shallots (5 mini shallots or half a medium onion sliced) and fry until golden. Add the cashews, green chillies and some curry leaves, Fry until the onions are almost browned, the curry leaves are crispy and the cashews are golden. (8 whole cashews broken, 3 green chillies slit, 1 sprig curry leaves)]

12. Pour the tempering over the prepared chicken stew and stir it.







arayes & tzatziki


serving size:

2 - 3 people

cooking time:

20 - 30 min
country:

Middle East & Greece

submitted by:

Mari


Ingredients

- 500g lean ground beef (<10% fat preferably 9%)
- 3 tbsp of dried/fresh parsley
- 2 tsp of minced garlic (preferably crushed garlic with garlic press)
- 1-2 tbsp of every spice you have: paprika, cayenne pepper, cumin* (don’t need a lot but very essential), harisa (optional)
- can add onion & garlic powder for stronger taste and spell
- bit of salt & pepper as you like
- feta cheese is also optional but you can add into the ingredients
- pita bread

For Tzatziki to dip with:
- thick greek yoghurt (not a runny greek-style yoghurt, but a real greek yoghurt)
- grated & squeezed cucumber until there’s no water coming out
- chopped garlic or garlic powder
- parsley
- lemon juice
- pinch of salt
- (extra virgin/cold) olive oil
- dill (optional)



Fig 9



1. Mix ground beef with all seasonings

2. Cut pita bread in half (if you have a frozen pita bread > cut in half > sprinkle with water > heat in microwave til it pops up > then u can stuff the meat inside)

3. Carefully stuff seasoned meat inside the pita bread

4. Heat up the pan with oil to medium heat

5. Sear the meat side first then both sides after (don’t forget to brush or spray with oil on the bread side so they get crispy)

*don’t stuff too much meat because the middle won’t be cooked but still rare (ground beef has to be eaten cooked only)

For Tzatziki - mix yoghurt & everything together








PEACH — ROTTERDAM, NL 2026